Taste of Summer/1997

Hearty Garden Wraps
Servings Preparation Time Cooking Time Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
4 each 20 minutes 1 minute 560 N/A 31g 880mg 48g 23g 80mg


INGREDIENTS:
2 tablespoons butter 3 cups coleslaw mix 1 cup thinly sliced mushrooms
1/4 cup chopped onion 1/2 teaspoon finley chopped fresh garlic 1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes 1 (9-ounce) package cheddar cheese, cubed 1/2-inch 1 cup cooked rice
4 (10-inch) flour tortillas, warmed



1 In 10-inch skillet melt butter until sizzling; stir in coleslaw mix, mushrooms, onion, garlic, salt and red pepper flakes. Cook over medium-high heat, stirring occasionally, until vegetables are crisply tender (3 to 4 minutes). Remove from heat. Stir in cheese and rice.
2 Place about 1 cup filling in center of each warm tortilla. Fold two opposite edges of tortilla toward center over filling. Roll up open end of tortilla toward opposite edge. Place, seam-side down, on microwave-safe plate.
3 Microwave two sandwiches on high, turning or rearranging after half the time, until heated through (1 to 2 minutes). Repeat with remaining sandwiches.
4 TIP: 4 ounces (1 cup) coarsely chopped roast beef or corned beef can be added. Divide among 5 tortillas.

Back