Somen, Crabmeat & Asparagus with Sesame Dressing (Somen, Kani To Asparagus No Goma-Zu) |
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| Servings | Preparation Time | Cooking Time | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 4-6 | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 1 tablespoon toasted sesame seeds | 4 tablespoons safflower oil or sunflower oil | 1/4 cup rice vinegar |
| 1-1/2 tablespoons sugar | 1-1/2 tablespoons light soy sauce (usukuchi shoyu) | 1/2 teaspoon salt |
| 3 fresh shiitake mushrooms, stemmed and shredded | 1 packed cup shredded napa cabbage | 1/4 pound thin fresh asparagus, trimmed, blanched and chilled |
| 1 small carrot, cut in matchstick strips | 1/2 pound lump crabmeat, cooked clams or squid, cut into thin strips | 3 green onions, thinly sliced |
| 6 fresh shiso leaves or basil leaves, finely shredded | 2 (3-oz) bundles somen | |
| 1 | In a small bowl, combine sesame seeds, 3 tablespoons of the oil, vinegar, sugar, soy sauce and salt; set aside. Heat remaining 1 tablespoon oil in a small skillet. Stir-fry mushrooms 30 seconds; add cabbage and cook 30 seconds more. Cool completely. |
| 2 | Cut asparagus into thin diagonal pieces. Arrange all ingredients except dressing and somen on a platter; set aside. In a large pot, bring 1 quart water to a boil. Add somen. When water returns to the boil, add 1 cup cold water. When water returns to the boil again, add another cup of water. Somen should be soft and pliant. If not, cook only seconds longer. Pour into a fine strainer. Rinse well; drain completely. Place in a large bowl with salad ingredients. Add dressing; toss well. Divide salad among serving plates. |