The General Electric Microwave Guide & Cookbook/1977

Fish Creole (A Low Calorie Recipe)
Servings Preparation Time Cooking Time Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
4 Power Level: High 8 to 10 minutes N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
1 lb sole or haddock fillets, defrosted 1 can (8-oz) tomato sauce 1 can (2-oz) sliced mushrooms, drained
1/2 green pepper, diced 1 stalk celery, diagonally sliced 3 tablespoons water
1-1/2 tablespoons instant minced onion 1 teaspoon chicken bouillon granules



1 Rinse fish and pat dry with paper towels. In 12x8x2-inch dish arrange fish with thickest pieces to outside edges of dish.
2 In 1-qt glass mesaure stir together tomato sauce, mushrooms, green pepper, celery, water, minced onion and bouillon. Pour evenly over fish. Cover tightly with plastic wrap, turning back one corner to vent. Microwave at high 8 to 10 minutes, rotating dish 1/2 turn after 4 minutes, until fish flakes easily with fork. Let stand about 5 minutes before serving, to blend flavors.

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