Fried Sole (Gebakken tong) |
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| Servings | Preparation Time | Cooking Time | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 4 | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 4 soles (not fillets) | salt | 1 cup bread crumbs |
| 1/2 cup butter | 1 lemon, quartered | |
| 1 | Rub the soles with some salt and after 1/2 hour dry them thoroughly. Roll them through the bread crumbs. Brown the butter in a skillet and fry the soles on both sides till golden brown, moving them around so they don't stick to the bottom. Serve them with lemon quarters. |
| 2 | These may be eaten with boiled potatoes and a salad of lettuce or cucumber and melted butter. |