Hawaii Cooking with Aloha/Elvira Monroe 2001

Dried Sea Lettuce

Servings Preparation Time Cooking Time Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
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INGREDIENTS:
sea lettuce, gathered on the beach



1 Place lettuce in collander or strainer. Blanch by pouring boiling water over lettuce. Spread aluminum foil on a cookie sheet. Bake in oven at 250 F. until crunchy. During the summer, it can be sun dried. Use to season salads, or like potato chips for munching.

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