Fillets of Sole with Spinach and Cheese Sauce (Tong Filets "Florentine") |
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| Servings | Preparation Time | Cooking Time | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 4 | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 12 fillets of sole | 1 teaspoon salt | 2-1/2 tablespoons butter |
| 2 cups cooked spinach | 2 tablespoons flour | 1 cup milk |
| 2 tablespoons grated Parmesan cheese | ||
| 1 | Place the fillets in boiling salted water and simmer till nearly tender. This goes quickly. Drain well and put them in a greased ovenproof dish. Cover with the spinach. Make a cream sauce of 2 tablespoons butter, the flour and the milk. Stir in the cheese and cover the spinach with the sauce. Dot with butter and put for 10 minutes in a hot oven (400 F.). |
| 2 | If this dish is prepared in advance, bake the fish in a moderate oven (350 F.) for 1/2 hour. |