Lamb Stew (Chilindron de Carnero |
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| Servings | Preparation Time | Cooking Time | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 6 | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 2-1/2 pounds boneless shoulder of lamb, cut into 2-inch cubes | salt and freshly ground black pepper to taste | juice of 2 limes |
| flour for dredging | 1/4 cup pure Spanish olive oil | 1/2 pound tocino (slab bacon), rind removed and cut into 1/4-inch dice |
| 1 large onion, thinly sliced | 1 large green bell pepper, seeded and thinly sliced | 3 to 4 cloves garlic, finely chopped |
| 6 medium-size ripe tomatoes, or 2 cups drained and chopped canned whole or crushed tomatoes | 1 cup dry sherry | 1/4 teaspoon dried oregano |
| 1/2 teaspoon cumin seeds | 1 teaspoon hot paprika | 1 bay leaf |
| 3 tablespoons finely chopped fresh parsley | ||
| 1 | In a large nonreactive bowl, sprinkle the lamb chunks liberally with salt, pepper, and lime juice, cover, and refrigerate 2 hours. |
| 2 | Drain the lamb (reserving the marinade) and pat it dry, then roll the lamb chunks in the flour. In a large, heavy-bottomed casserole, heat the oil over medium heat until fragrant, then brown the lamb on all sides, turning it with a slotted spoon, and transfer it to a plate when done. |
| 3 | In the same casserole, brown the bacon over medium heat 3 to 4 minutes, then add the onion, bell pepper, and garlic, reduce the heat to low, and cook, stirring, until tender, 5 to 6 minutes. Return the lamb to the casserole, add the reserved marinade, the tomatoes, sherry, oregano, cumin seeds, paprika, and bay leaf, over, and simmer until the lamb is tender, 1 to 1-1/2 hours. Transfer to a serving bowl, discard the bay leaf, stir in the parsley, and serve with Arroz Blanco (Perfect White Rice). |