Roasted Monkfish with Tomato, Mushroom, and Cream Sauce |
|||||||||
| Servings | Preparation Time | Cooking Time | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 8 | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 3/4 cup olive oil, divided | 2 pounds plum tomatoes, seeded, chopped | 2 garlic cloves, chopped, divided |
| 1 tablespoon chopped fresh parsley, divided | 1 pound mushrooms, quartered | 3 3/4 to 1 pound monkfish fillets, outer membrane trimmed |
| 1/2 cup water | 1/2 cup whipping cream | thinly ssliced fresh basil |
| 1 | Heat 1/4 cup oil in large skillet over medium-high heat. Add tomatoes; cook until reduced to thick puree, stirring often about 10 minutes. Mix in half of garlic and half of parsley. Season with salt and pepper. |
| 2 | Heat 1/4 cup oil in another large skillet over medium-high heat. Add mushrooms; saute until brown, about 7 minutes. Mix in remaining garlic and parsley; saute 1 minute. Season with salt and pepper. |
| 3 | Preheat oven to 425 F. Place fish in 13x9x2-inch baking dish. Brush 1/4 cup oil over; sprinkle with salt and pepper. Roast 15 minutes. Reduce oven temperature to 350 F. Pour 1/2 cup water over fish; roast until fish is almost opaque in center, about 20 minutes longer. Spoon off most juices. Spoon tomatoes and mushrooms over fish; pour cream over. Roast until heated through, about 10 minutes. Garnish with sliced basil and serve. |