Black Bean Salsa |
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| Servings | Preparation Time | Cooking Time | Calories | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 10 | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 1 16-ounce can black beans, drained and rinsed | 2 cups seeded and chopped fresh tomatoes | 1/2 cup chopped black olives |
| 1 cup chopped onion | 1/2 to 1-1/2 tablespoons chopped cilantro, depending on taste | 3 fresh jalapeno peppers, seeded and chopped |
| 4 garlic cloves, minced | 1 tablespoon fresh lemon juice | 1/4 teaspoon salt |
| 1/4 teaspoon ground cumin | 1/4 teaspoon ground pepper | 2 tablespoons virgin olive oil |
| 1-1/2 cups grilled chicken breast, diced (optional) | ||
| 1 | Combine all ingredients and refrigerate at least 2 or 3 hours before serving. |