Belizean Boil Up |
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| Servings | Preparation Time | Cooking Time | Calories | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | |
| INGREDIENTS: | ||
| 2 lbs fish 900g | 1 tsp salt 5ml | 2 pieces yam (8ozs) |
| 2-3 medium cocoa | 1 stick cassava (8ozs) 225g | 1 small pig's tail (trim off fat) |
| 3-4 green bananas (sliced) | 2 firm, ripe plaintains (sliced) | 2 sweet potatoes (8ozs) 225g |
| 2 eggs (hard boiled) | ||
| 1 | Scrape fish and clean with lime juice. |
| 2 | Peel ground foods and cut into small pieces (about 3" in length) |
| 3 | Add all ground foods and boil until fork tender. Set boil cake on top of ground foods. |
| 4 | Remove from pot. (ground foods and boil cake) |
| 5 | Cook fish in water in which ground foods was cooked. When tender, remove from water. Boil eggs. Cool in cold water-remove from shells. Use as garnish. |
| 6 | Serve with a tomato sauce. |