Avocado Dip |
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| Servings | Preparation Time | Cooking Time | Calories | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | |
| INGREDIENTS: | ||
| 1 ripe avocado pear | 1/4 cup mayonnaise (non-fat if possible) 56g | 1 small onion (2 tblsps) finely chopped 30ml |
| 1/2 tsp salt | 1 tsp lime juice (to prevent discolouring) 5ml | 1 small jalapeno pepper (optional) or 1/2 tsp black pepper 2ml or pepper sauce |
| 1 | Wash and peel avocado. |
| 2 | Mash with fork, potato masher etc. |
| 3 | Add mayonnaise, onion, salt, pepper. Mix to a smooth paste. |