Plantain and Milk and Meat |
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| Servings | Preparation Time | Cooking Time | Calories | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | |
| INGREDIENTS: | ||
| 4 tblsps cooked mashed plantains 60ml | 1/2 tblsp milk powder 7ml | 1/2 tblsp meat (finely chopped or blended) 7ml |
| 2 tblsps soup liquid (cooled) 30ml | ||
| 1 | Mix milk powder into cooled soup liquid, mix with plantain and meat and rub through strainer (sifter) with a spoon. |