Spicy Chicken Wings (Oven Baked) |
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| Servings | Preparation Time | Cooking Time | Calories | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | |
| INGREDIENTS: | ||
| 1-2 lbs chicken wings 900g | 2 tblsp vinegar or 1 lime 30ml | 1 tsp salt 5ml |
| 1/2 tsp season all (or any other seasoning) | 2 eggs | 1 tblsp hot pepper sauce (or to taste) 15ml |
| 1/2 cup bread crumbs and flour combine 125g | 1/4 cup grated cheese 2ozs 56g | |
| 1 | Clean wings with lime/lemon or vinegar. |
| 2 | Season with salt, pepper, season all & hot sauce (or any other favorite seasoning). |
| 3 | Heat over to 350 F/180 C. |
| 4 | Roll wings in beaten eggs. |
| 5 | Put flour or bread crumbs, grated cheese in a plastic bag. Drop chicken pieces in bag shake well to coat. |
| 6 | Put on a lightly greased baking sheet, cover with foil-bake for about 45 to 60 minutes. |
| 7 | use as an appetizer or main dish. |