Seafood Breading |
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| Servings | Preparation Time | Cooking Time | Calories | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 4 cups | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 3 cups hi-gluten flour | 1 cup cracker meal, fine or medium grind | 1/4 cup Old Bay Seasoning |
| 1 tablespoon salt | 1 tablespoon pepper | |
| 1 | Mix the flour, meal, Old Bay, salt, and pepper together well, and you are ready to go. |