Steamed Fish Fillets (Pescado Sudado) |
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| Servings | Preparation Time | Cooking Time | Calories | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 6 | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 3 tablespoons corn oil | 1 large onion, sliced (1 cup) | 2 cloves garlic, chopped fine |
| 2 medium tomatoes, sliced (1 cup) | 1/4 teaspoon paprika | 1 teaspoon salt, or to taste |
| 1-1/2 pounds fillets of flounder, corvina (cod), or other white-fleshed fish | 1/2 cup dry white wine | 10 sprigs parsley, leaves only, chopped |
| lemon slices, for serving | ||
| 1 | Heat the oil in a large skillet over low heat. Add the onion, garlic, tomatoes, paprika and salt and stir-fry for 2 minutes. Cover the mixture completely with the fish fillets. |
| 2 | Add the wine, cover the skillet, and cook for 5 minutes over low heat, which is just enough time to steam the fish. Garnish with the parsley. |
| 3 | Serve with lemon slices, accompanied by sliced boiled potatoes, sliced boiled yuca, or hot white rice. |