Basic Stir Fried Nooldes |
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| Servings | Preparation Time | Cooking Time | Calories | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 2 | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 2 tbsp vegetable or peanut oil | 210 g/7 oz beansprouts | 150 g/5 oz lean pork, cut across the grain into matchsticks |
| 240 g/8 oz/1 cup yellow oil noodles | 1/2 tsp salt | 1/2 tbsp dark soy sauce |
| 1 tbsp hot bean paste or chilli sauce | 1 tsp granulated sugar | 30 g/1 oz shredded Sichuan pickle (zha cai), finely chopped |
| 1-1/2 tbsp enhanced stock | 3 spring onions (scallions), finely chopped | 1 tsp sesame oil |
| 1 tbsp Shaoxing (rice) wine or medium sherry | ||
| 1 | Heat the wok and add 1 tablespoon of oil. Shen it is just smoking, turn the beansprouts in the oil for 1 minute, then remove and drain. |
| 2 | Add the remaining oil to the wok and reheat. Scatter in the pork and stir until the meat changes colour. Then throw in the noodles, salt, soy sauce, bean paste, sugar, pickle, stock and spring onions. |
| 3 | Stir and mix thoroughly for 4 minutes, then return the beansprouts to the wok with the sesame oil and wine. Stir fry for a further 2 minutes. |