Cow Foot Soup |
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| Servings | Preparation Time | Cooking Time | Calories | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 4-6 | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 1 medium cow foot | 2 Irish potatoes (diced) | 1 large carrot (chopped) |
| 8-10 spice seeds | 1 tsp salt 5ml | 1/4 lb macaroni (broken into small pieces) |
| 1 onion (sliced) | 2 plugs garlic (crushed) | 1 can vegetable soup (optional) |
| 1/2 tsp black pepper 2ml | 1/2 tsp thyme 2ml | 1/2-1 lb tripe (optional) |
| 1 | Clean cow foot well. Boil for about 15 minutes and throw off the water (to make less sticky). |
| 2 | Add fresh water and spice seeds. Boil with tripe until tender. (Use a pressure cooker if available). |
| 3 | Add potatoes, carrots, macaroni, onion and garlic. |
| 4 | Season to taste with salt, pepper and thyme. |
| 5 | Add soup. Cook for about 3-5 minutes more. Serve hot. |