Matilda Foot |
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| Servings | Preparation Time | Cooking Time | Calories | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | |
| INGREDIENTS: | ||
| 2 green plantains | 1 turn or half-ripe plantain | 3 tblsps. flour 30 ml |
| 1/2 tsp salt 2ml | 2 tblsps coconut milk | 2 tsps baking powder 10ml |
| 1/2 tblsp margarine 2ml | ||
| 1 | Peel and grate plantains. |
| 2 | Mix flour, salt, and baking powder together. |
| 3 | Melt margarine (low heat). |
| 4 | Add margarine and milk to grated plantain (mix well). |
| 5 | Drop by tsp into boiling stew. |