Mmmmm Meat Loaf |
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| Servings | Preparation Time | Cooking Time | Temperature | Notes | Calories | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| INGREDIENTS: | ||
| 2 slices whole wheat bread | 2 pounds lean ground beef or sirloin | 1/2 cup milk |
| 1 egg | 1 teaspoon mustard | 2 teaspoons dried oregano |
| 1 tablespoon Worcestershire sauce | 3 tablespoons ketchup | |
| 1 | Preheat the oven to 350 F. |
| 2 | Cut up the bread into small pieces. |
| 3 | In a large bowl, mix together all the ingredients except the ketchup. |
| 4 | Place this mix into a nonstick loaf pan. |
| 5 | Pour the ketchup on top of the meat. |
| 6 | Bake for 60 minutes. |
| 7 | Drain the grease. Let the meat loaf cool before serving. |