Howling Good Stew |
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| Servings | Preparation Time | Cooking Time | Temperature | Notes | Calories | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| INGREDIENTS: | ||
| 4 ounces ground beef or sirloin | 2 cups cooked brown rice | 1 hard-boiled egg, mashed |
| 2 slices white bread | 1 teaspoon calcium carbonate | |
| 1 | Brown the ground beef or sirloin in a pan over medium heat. |
| 2 | In a large bowl, mash together the cooked beef, the rice, the egg, crumbled pieces of bread, and the calcium carbonate. Stir well. |
| 3 | Cool before serving. |