Rum-Sauced Bananas |
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| Servings | Preparation Time | Cooking Time | Temperature | Notes | Calories | Trans Fat | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 4 | 10 minutes | 2 minutes | ||||||||||
| INGREDIENTS: | ||
| 1/4 cup apple juice | 4 teaspoons brown sugar | 1 teaspoon margarine |
| dash ground nutmeg | 2 large bananas, peeled and sliced (1-3/4 cups) | 1 tablespoon rum |
| 1 cup coffee-flavored ice cream or ice milk | ||
| 1 | In a 1-quart microwave-safe casserole combine apple juice, brown sugar, margarine, and nutmeg. Micro-cook, uncovered, on 100% power (high) for 1 minute. Add bananas, tossing to coat. Cook on 100% power (high) for 1 to 2 minutes or until bananas are heated through; spoon sauce over bananas once. |
| 2 | Pour rum over bananas in casserole. Carefully ignite with a long match. Serve banana mixture over light ice cream. |