Summer Pork Stew with Tomatoes and Sweet Corn (Tomatican con Pulpa de Cerdo) |
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| Servings | Preparation Time | Cooking Time | Temperature | Notes | Calories | Trans Fat | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 4-5 | ||||||||||||
| INGREDIENTS: | ||
| 3 tablespoons lard or vegetable oil | 1-1/2 pounds pork stew meat, cut into 1/2-inch cubes | salt and freshly ground black pepper, to taste |
| 3 medium onions, halved and thinly sliced | 1 large clove garlic, finely minced | 1 teaspoon ground cumin |
| 2 teaspoons dried oregano | 2 pounds tomatoes, peeled and coarsely chopped | 1-1/2 cups fresh or frozen corn kernels |
| 1 tablespoon finely minced fresh parsley | 2 tablespoons finely minced fresh cilantro | 1 serrano or jalapeno chile, seeded and finely chopped, or to taste |
| 1 | Heat the lard over high heat in a heavy saucepan or Dutch oven. Add the pork, and cook, stirring occasionally, until browned on all sides, about 10 minutes. Season with salt and black pepper. |
| 2 | Reduce the heat to low, add the onions, and cook, stirring occasionally, until softened but not browned, 8 minutes. Add the garlic, cumin, oregano, and tomatoes with their juices; simmer partly covered over low heat until the pork is tender, 45 minutes. Add the corn and simmer 15 minutes more. Taste for seasonings. Before serving, sprinkle with the cilantro, parsley, and chile. |