Salmon and Lemon-Dill Sauce |
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| Servings | Preparation Time | Cooking Time | Calories | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 4 | 25 minutes | 30 minutes | 431 | 1.7g | N/A | 680mg | 61g | 26g | 33mg |
| INGREDIENTS: | ||
| 10 ounces medium stand pasta, such as long fusilli, linguine, or spaghetti | 2 teaspoon olive oil | 2 scallions, thinly sliced |
| 1 yellow summer squash, quartered lengthwise and thinly sliced | 1/4 pound smoked salmon, coarsely chopped | 6 ounces skinless salmon fillet, and visible bones removed, cut into 1/2-inch chunks |
| 1 cup reduced-sodium chicken broth, defatted | 1/2 cup snipped fresh dill | 1 teaspoon grated lemon zest |
| 1 tablespoon fresh lemon juice | 1/2 teaspoon salt | 1/4 cup plain nonfat yogurt |
| 2 tablespoons reduced-fat sour cream | 2 tablespoons flour | |
| 1 | In a large pot of boiling water, cook the pasta until just tender. Drain well. |
| 2 | Meanwhile, in a large nonstick skillet, heat the oil until hot but not smoking over medium heat. Add the scallions and squash and cook, stirring frequently, until the squash is crisp, about 4 minutes. |
| 3 | Add the smoked salmon and fresh salmon to the pan, stirring to coat. Add the broth, dill, lemon zest, lemon juice, and salt and bring to a boil. Reduce to a simmer and cook until the fresh salmon is just opaque, about 3 minutes. In a small bowl, combine the yogurt, sour cream, and flour. Add the yogurt mixture to the skillet and cook, stirring constantly, until the sauce is thickened, about 2 minutes. Divide the pasta among 4 bowls, spoon the sauce over, and serve. |
| 4 | HELPFUL HINT: There are many types of smoked salmon to choose from and quite a range of prices, too. Cold-smoked Nova Scotia salmon (called "Nova") is a resonably priced option; imported Scottish smoked salmon is considerably more expensive. |