Pasta Light/1998

Salmon and Lemon-Dill Sauce

Servings Preparation Time Cooking Time Calories Saturated Fat Fat Sodium Carbohydrates Protein Cholesterol
4 25 minutes 30 minutes 431 1.7g N/A 680mg 61g 26g 33mg


INGREDIENTS:
10 ounces medium stand pasta, such as long fusilli, linguine, or spaghetti 2 teaspoon olive oil 2 scallions, thinly sliced
1 yellow summer squash, quartered lengthwise and thinly sliced 1/4 pound smoked salmon, coarsely chopped 6 ounces skinless salmon fillet, and visible bones removed, cut into 1/2-inch chunks
1 cup reduced-sodium chicken broth, defatted 1/2 cup snipped fresh dill 1 teaspoon grated lemon zest
1 tablespoon fresh lemon juice 1/2 teaspoon salt 1/4 cup plain nonfat yogurt
2 tablespoons reduced-fat sour cream 2 tablespoons flour



1 In a large pot of boiling water, cook the pasta until just tender. Drain well.
2 Meanwhile, in a large nonstick skillet, heat the oil until hot but not smoking over medium heat. Add the scallions and squash and cook, stirring frequently, until the squash is crisp, about 4 minutes.
3 Add the smoked salmon and fresh salmon to the pan, stirring to coat. Add the broth, dill, lemon zest, lemon juice, and salt and bring to a boil. Reduce to a simmer and cook until the fresh salmon is just opaque, about 3 minutes. In a small bowl, combine the yogurt, sour cream, and flour. Add the yogurt mixture to the skillet and cook, stirring constantly, until the sauce is thickened, about 2 minutes. Divide the pasta among 4 bowls, spoon the sauce over, and serve.
4 HELPFUL HINT: There are many types of smoked salmon to choose from and quite a range of prices, too. Cold-smoked Nova Scotia salmon (called "Nova") is a resonably priced option; imported Scottish smoked salmon is considerably more expensive.

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