Sunflower Seed Soup |
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| Servings | Preparation Time | Cooking Time | Calories | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 4-6 | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| INGREDIENTS: | ||
| 2 cups of sunflower seeds, hulled | 6 cups of chicken broth | 3 small green onions, thinly sliced |
| 2 tablespoons of chopped fresh dill | salt and ground pepper to taste | |
| 1 | Place the sunflower seeds in a large saucepan. |
| 2 | Add chicken broth and green onions. |
| 3 | Cook, uncovered, over low heat for about 1 hour. |
| 4 | Stir in the dill and season with salt and pepper to taste. |