American Indian COoking & Herb Lore/J.Ed Sharpe & Thomas B. Underwood 1973

Cherokee Bean Balls
Servings Preparation Time Cooking Time Calories Saturated Fat Fat Sodium Carbohydrates Protein Cholesterol
8 N/A N/A N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
2 cups brown beans 4 cups cornmeal 1/2 cup flour
1 teaspoon soda



1 Boil beans in plain water until tender. Put cornmeal, flour and soda in large mixing bowl. Mix well. Add boiling beans and some of the juice to the cornmeal mixture to form a stiff dough. Roll in balls and drop in pot of boiling hot water. Let cook for 30 minutes at slow boil.

Back