Assiniwi's Vegetable Soup |
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| Servings | Preparation Time | Cooking Time | Calories | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| INGREDIENTS: | ||
| 1 each green bell pepper, diced | 3 tb oil | 1/2 each cucumber, diced |
| 10 each shallots, diced | 16 oz green peas, cooked | 16 oz corn |
| 16 oz tomatoes, curshed | 1 c Jerusalem artichokes, mashed or potaotes | grilled bannock |
| salt & pepper | ||
| 1 | Fry the pepper, cucumber & shallots in the oil until tender. Add the peas, corn, tomoatoes, artichoke or potato & bannock. Season to taste/ Stir well & heat until everything is hot. |