Chessy Chile Rellenos Casserole |
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| Servings | Preparation Time | Cooking Time | Calories | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| INGREDIENTS: | ||
| 1 tablespoon margarine or butter | 1 cup chopped onions | 2 (4.5 ounce) cans chopped green chiles, drained |
| 1-1/2 cups shredded cheddar cheese | 1-1/2 cups Montery Jack cheese | 3 eggs plus 2 egg whites |
| 3/4 cup sour cream | 1/4 to 1/2 teaspoon crushed red pepper flakes | 1 cup chopped tomato |
| 1 | Heat oven to 350 F. Lightly grease 8 or 9 inch square pan. Melt margarine in medium skillet over medium-high heat. Add onions and stir until crisp-tender. Stir in green chiles. Spoon chile evenly into greased pan. Sprinkle with cheeses. |
| 2 | In small bowl, beat eggs slightly. Beat in sour cream and red pepper flakes. Spoon egg mixture evenly over cheeses. Sprinkle with onions. Bake at 350 F, for 35 to 45 minutes or until knife inserted in center comes out clean. |