Fish Casserole (Balik Pilaki) |
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| Servings | Preparation Time | Cooking Time | Calories | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 6 | 15 minutes | 35 minutes | |||||||
| INGREDIENTS: | ||
| 1 Tbsp olive oil | 1 onion, chopped | 1 garlic clove, crushed |
| 1 Tbsp flour | 2-1/2 cups fish stock | 2 lb fish fillets, such as sea bass or gray mullet |
| 1 potato, peeled | 2 carrots, peeled and chopped | 2 fresh ripe tomatoes, skinned and chopped |
| 2 bay leaves | salt and ground black pepper | juice of 1/2 lemon |
| fresh chopped parsley, to garnish | ||
| 1 | Heat the oil in a large saucepan and fry the onions and garlic for a few minutes. |
| 2 | Stir in the flour and pour in the stock. Bring to a boil, then add the fish, with the potato, carrot, tomato, and bay leaves. Season, cover, and simmer for 20 minutes, or until the potatoes are cooked. |
| 3 | Just before serving, sprinkle with lemon juice and parsley. |