Winter Squash Soup |
|||||||||
| Servings | Preparation Time | Cooking Time | Calories | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 6 | 165 | 761mg | |||||||
| INGREDIENTS: | ||
| 2 tablespoons lite margarine | 1 cup finely chopped onion | 2 teaspoons curry powder |
| 3 pounds butternut squash, peeled and cut in to 1 inch pieces | 2 cans (14 ounces each) defatted chicken broth | 2 cups water |
| 1 teaspoon peeled, grated fresh ginger | 1/2 teaspoon ground pepper | 1/2 cup plain nonfat yogurt |
| 1 | Melt margarine in a Dutch oven over medium heat. Cook onions 2 minutes, stir in curry. Simmer soup in the Dutch oven 5-10 minutes, or until heated through. Top each serving with yogurt. |