Concord Grape Frozen Yogurt |
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| Servings | Preparation Time | Cooking Time | Calories | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 1 quart | 179 | 2g | 39g | 6mg | |||||
| INGREDIENTS: | ||
| 2 cups fresh Concord grapes | 1/2 cup sugar | 2 teaspoons cornstarch |
| 1/4 cup light corn syrup | 1 cup low-fat milk | 1-1/4 cups plain low-fat yogurt, stirred |
| 1 | In a blender or food processor fitted with a metal blade, puree grapes. Strain and discard skins and seeds; set aside juice. In a small saucepan, combine sugar and cornstarch; stir in corn syrup and milk. Cook and stir over low heat 6 to 8 minutes or until mixture simmers. Stir in strained grape juice and yogurt. Freeze in ice cream maker according to manufacturer's directions; or follow refrigerator-freezer. |