Hopi Cookery/Juanita Tiger Kavena 1980

Hopi Pinto Beans

Servings Preparation Time Cooking Time Calories Saturated Fat Fat Sodium Carbohydrates Protein Cholesterol


INGREDIENTS:
2-1/2 cups dried pinto beans 7 cups water 1 cup bacon or a piece of ham
salt to taste



1 Wash and sort beans carefully.
2 Put beans in a bean pot or large saucepan and add bacon or ham and 7 cups of water.
3 Simmer for three hours or until beans are tender, stirring occasionally and adding hot water as needed.
4 Add salt to taste. (The amount will vary according to the quantity of salt in the meat and individual preference.)
5 Serve as a main meal with tortillas and a green vegetable, or as a light meal with fried bread.
6 Traditional bean pots have given way to pressure cookers in many Hopi kitchens. This recipe can be pressure cooked for forty-five minutes at fifteen pounds pressure. Cool until pressure drops to zero, then remove lid and simmer the beans for additional twelve minutes.

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