Gruel |
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| Servings | Preparation Time | Cooking Time | Calories | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| INGREDIENTS: | ||
| 3-1/2 cups water | 1-1/4 cups blue cornmeal | 1 teaspoon salt (omit for fasting) |
| 1 | Bring water to a boil. |
| 2 | Mix cornmeal and salt together. |
| 3 | Pour boiling water over the cornmeal and mix well. |
| 4 | Return gruel to stove and heat slowly-stirring constantly. |
| 5 | Cook slowly, continuing to stir, for about five minutes, or until smooth and thick. |