Couscous with Vegetarian Spaghetti Sauce |
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| Servings | Preparation Time | Cooking Time | Calories | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 4 | 15 minutes | 400 | 0g | 3g | 770mg | 78g | 16g | 0mg | |
| INGREDIENTS: | ||
| 2 cups water | 1-1/3 cups uncooked couscous | 1 (28-oz) jar chunky vegetable spaghetti sauce |
| 1 (15-oz) can garbanzo beans or chick peas, drained, rinsed | 1/8 to 1/4 teaspoon crushed red pepper flakes | 2 tablespoons chopped fresh parsley |
| 1 | In medium saucepan, bring water to a boil. Stir in couscous. Cover; remove from heat. Let stand 5 minutes or until liquid is absorbed. |
| 2 | Meanwhile, in medium saucepan, combine spaghetti sauce, beans and red pepper flakes. Cook over medium heat for 5 to 7 minutes or until thorughly heated, stirring occasionally. |
| 3 | Fluff couscous with fork. Serve sauce mixture over couscous; sprinkle with parsley. If desired, sprinkle with shredded frsh Parmesan cheese. |