Herb Broiled Chicken Breast Halves |
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| Servings | Preparation Time | Cooking Time | Calories | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 2 | 20 minutes | 130 | 1g | 4g | 65mg | 0g | 24g | 70mg | |
| INGREDIENTS: | ||
| HERB BUTTER: 1 tablespoon butter, melted | 1 tablespoon lemon juice | 1/2 teaspoon dried Italian seasoning |
| 1/8 teaspoon garlic powder | 1/8 teaspoon ground red pepper (cayenne) | CHICKEN: 4 (4-oz) boneless skinless chicken breast halves |
| 1 | In small bowl, combine all herb butter ingredients; blend well. Spray broiler pan with nonstick cooking spray. Place chicken on sprayed pan; brush with half of herb butter. |
| 2 | Broil 4 to 6 inches from heat for 10 to 12 minutes or until chicken is fork-tender and juices run clear, turning once and brushing with remaining herb butter. |