Easy Weeknight Meals/Sept 1997

Chicken Breast Halves with Jalapeno Mustard Glaze
Servings Preparation Time Cooking Time Calories Saturated Fat Fat Sodium Carbohydrates Protein Cholesterol
4 25 minutes 150 1g 3g 160mg 6g 25g 65mg


INGREDIENTS:
GLAZE: 3 tablespoons red jalapeno jelly 2 tablespoons Dijon mustard 1 to 2 fresh jalapeno chiles, seeded, finely chopped
CHICKEN: 8 (4-oz) boneless skinless chicken breast halves



1 In small saucepan, combine all glaze ingredients; mix well. Cook over medium heat until jelly is melted and mixture is smooth, stirring frequently. Cool slightly.
2 Meanwhile, spray broiler pan with nonstick cooking spray. Place chicken on sprayed pan. Broil 4 to 6 inches from heat for 10 to 12 minutes or until chicken is fork-tender and juices run clear, turning once.
3 Brush chicken with glaze. Broil an additional 1 to 2 minutes or until bubbly.

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