An African American Cookbook/Phoebe Bailey 2002

Pot Roast

Servings Preparation Time Cooking Time Calories Saturated Fat Fat Sodium Carbohydrates Protein Cholesterol
10-12


INGREDIENTS:
1-2 garlic cloves 4-5 lb boneless chuck roast 1 Tbsp oil
1 pkg dry onion soup mix pepper to taste 2-4 carrots, cut into chunks
2 bay leaves 1 cup water



1 Cut garlic cloves into slivers. With a sharp knife, cut slits on all sides of roast. Insert clove slivers into meat.
2 Brown roast in oil in Dutch oven.
3 Sprinkle with onion soup mix, pepper, carrots, and bay leaves.
4 Pour in water. Cover.
5 Bake at 300-325 F. for 3-3-1/2 hours, or until meat and vegetables are tender.
6 Skim off excess fat and remove bay leaves. Thicken pan juices for gravy.

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