Kippers, Grilled |
|||||||||
| Servings | Preparation Time | Cooking Time | Calories | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 1-2 kippers per person | |||||||||
| INGREDIENTS: | ||
| kippers | parsley butter | whole black pepper in mill |
| 1 | Take a grill pan and cover it in cooking-foil (this greatly simplifies the elimination of clinging fishy flavours), remove the heads and tails of the kippers, gind a little black pepper over them on the inside and grill under a moderate gill for 3 to 4 minutes starting with the skin side next the heat and turning to avoid burning. Serve on very hot plates with a knob of butter and a lemon wedge on each. |