Confetti Pepper Chicken with Tomato Cream Sauce |
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| Servings | Preparation Time | Cooking Time | Calories | Saturated Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 4 | 5 minutes | 45 minutes | |||||||
| INGREDIENTS: | ||
| 1 chicken (3 pounds), cut up | salt and freshly ground pepper | 3 tablespoons vegetable oil |
| 1/2 green bell pepper, diced | 1/2 red bell pepper, diced | 1 medium onion, chopped |
| 1 teaspoon dried basil | 3 tablespoons flour | 1-1/2 cups milk |
| 1/2 cup dry white wine | 3 tablespoons tomato paste | |
| 1 | Season chicken with salt and pepper. In a large frying pan, heat oil over medium heat. Add chicken and cook, turning, until brown all over, about 10 minutes. Remove with tongs and set aside. |
| 2 | Add green pepper, red pepper, onion, and basil to pan drippings. Cook until vegetables are soft, about 5 minutes. Sprinkle flour over vegetables, cook 1 to 2 minutes, stirring constantly. Gradually whisk in milk. Bring to a boil, stirring, until thickened. Add wine and tomato paste and blend well. |
| 3 | Return chicken to pan. Cover and simmer over low heat 30 minutes, until chicken is tender. |