365 Ways To Cook Chicken/Cheryl Sedaker 1984

Chicken, Black Bean, and Barley Soup
Servings Preparation Time Cooking Time Calories Saturated Fat Fat Sodium Carbohydrates Protein Cholesterol
4 1 hour 1-1/2 hours


INGREDIENTS:
1 cup dried black beans 4 chicken legs (thighs and drumsticks) 1 onion, quartered
2 celery ribs, chopped 1/2 cup barley freshly ground black pepper
1/2 teaspoon dry mustard 1/8 teaspoon cayenne pepper salt



1 In a large saucepan, cover beans with water. Bring to a boil and cook 3 minutes. Remove from heat, cover, and let stand 1 hour.
2 Return pan to medium heat and add chicken, onion, and celery. Cook 1 hour.
3 Remove chicken. Add barley; season with pepper, mustard, and cayenne. Cook 30 minutes, until beans and barley are tender. Remove chicken from bones and shred. Return meat to soup. Season with salt to taste.

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