Blueberry Yogurt Muffins |
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| Servings | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol |
| 12 | 130 | 4g | 3g | 100mg | 21g | 5g | 0mg |
| INGREDIENTS: | ||
| 2 cups oat bran hot cereal, uncooked | 1/4 cup packed brown sugar | 2 teaspoons baking powder |
| 1 carton (8 ounces) plain low fat yogurt | 2 egg whites, slightly beaten | 1/2 cup skim milk |
| 1/4 cup honey | 2 tablespoons vegetable oil | 1 teaspoon grated lemon peel |
| 1/2 cup fresh or frozen blueberries | ||
| 1 | Heat oven to 425 F. Paper-line 12 (2-1/2-inch) muffin cups. In large bowl, combine oat bran, brown sugar and baking powder. In small bowl, combine yogurt, egg whites, skim milk, honey, oil and lemon peel. Stir into oat bran mixture, mixing just until moistened. Fold in blueberries. Fill muffin cups almost full. Bake 18 to 20 minutes or until golden brown and wooden pick inserted in center comes out clean. Remove from pan. |