Peppered Beef with Pasta |
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| Servings | Calories | % from Fat | Fat | Sodium | Carbohydrates | Protein | Cholesterol | Vitamin A | Vitamin C | Calcium | Iron | Dietary Fiber |
| 2 | 330 | 35 | 4g | 170mg | 49g | 28g | 55mg | 6% | 34% | 2% | 26% | 4g |
| INGREDIENTS: | ||
| 1/2 pound beef boneless sirloin steak, about 1/2 inch thick | 1/2 teaspoon coarsely ground pepper | 2 tablespoon tomato paste |
| 1 tablespoon red wine vinegar | 1 teaspoon chopped fresh or 1/2 teaspoon dried thyme leaves | 1 medium bell pepper, chopped (1 cup) |
| 1 small onion, chopped (1/4 cup) | 2 cups hot cooked farfalle (bow-tie) pasta or soba noodles (2 ounces) | |
| 1 | Cut beef into 2 serving pieces. Rub both sides of beef with coarsely ground pepper. Heat 10-inch nonstick skillet over medium-high heat. Cook beef in skillet 4 minutes on each side, turning once. |
| 2 | Stir in remaining ingredients except pasta. Reduce heat to medium-low. Cook uncovered about 5 minutes, stirring occasionally, until beef is medium doneness (160). Serve sauce over beef and pasta. |